Criteria for return to play after injuries

Dr. Mohamed Shabana · 12 mins read

When you get injured, whether from sports, daily activities, or even a minor accident, one of the most common questions is, “When can I get back to doing what I love?” Returning to physical activities after an injury is a process that needs careful planning to avoid re-injury and ensure long-term re...

Understanding Disc Injuries: Nature, Pain Mechanisms, and Relief Strategies

Dr. Mohamed Shabana · 14 mins read

A disc injury doesn’t mean your life is over or that surgery is inevitable. In fact, research shows that most disc injuries can be effectively managed with conservative treatments, allowing individuals to return to their normal activities without invasive procedures. It’s essential to understand tha...